It’s Your Choice

March 13, 2010 | Leave a Comment

Have you ever wondered that everything that you ever want in your life could be boiled down to choice?

Life is a choice. You can have it the positive way or you can make it a negative one.

So if you really want to do something or be someone — how do you do it?

How do you make sure that your choice is correct?
 
The key to get what you want in life is to get your mind into it.  You have to condition your thoughts into what you want to happen. Visualization is a powerful technique and mind you successful person like Tony Robbins, Deepak Chopra, Dr Robert Anthony, Dr Wayne Dyer, Jack Canfields, Bob Proctor and many more practice visualization in their lives. It literally attracts things that they wanted into their lives.

Visualization is not a fuzzy daydream that you have when you got nothing to do; not just the kind of fuzzy daydream. Instead, it is a full pledge, honest to goodness, day by day kind of visualizing that magnetizes your thoughts with power that attract the kind of live that you want. For example, say you want to be a successful manager and you can start visualizing yourself dressing up in power suits, going to a corner of your splendid office with a view. You can even enhance it by seeing yourself getting pats on the back from your superior or perhaps CEO and speaking at conferences where people respect your skills and authority.

Besides, it also really helps if you can find a role model to imitate. By doing so, you can have a real example that you follow. Besides, getting a real person in front of you definitely will intensify your belief that your goals are indeed achievable. It also helps you to focus on your goal.

Remember, your mind is your most powerful tool; it is a quantum machine that projects your reality through Read more

Quantum Mind Power: Shaping Your Reality

March 12, 2010 | 11 Comments

Quantum physics, the science that once considered to be a weird subject that only scientists and mind junkies could understand has now gaining acceptance from ordinary folks like you and me, particular with the launch of movies like “The Secret” and “What’s The Bleep Do We Know Down The Rabbit Hole”. But how many of us really understand the science of quantum physics, the subject that explains every existence in this world, the entire universe to be exact?

One of the messages that quantum physics trying to bring out is that reality is not as what it is perceived as on the surface. Reality is not completely out there, it is inside you and you constantly shape your reality with the workings of your mind. The world that you experience is always in aligned with what you have in your mind, nothing more and nothing less and it changes along as you observe it. Mind you, this is not science fiction and we have talked about this in Mind Power through Quantum Physics.

First we need to understand the basic building block of the universe, quantum. Quantum as it name suggests is the smallest unit ever existed and therefore is an indivisible entity of energy (exp. proton, neutron and electron). Quanta (plural for quantum) are packets of this subatomic energy that grouped together. One of the weird but interesting facts about quanta is its dualistic nature; they are waves and particles, mass and non-mass, matter and non-matter, all at the same space and time.

“Form is emptiness, emptiness is form.”

~ The Buddha

The dualistic nature of quanta makes it possible that it only appears when being observed. The act of observation brings it into life, from nothingness into something. This might be weird but think about this, even the space that you are living now is not quite empty as it might appear; it is almost completely filled with waves and energy that your senses fail to detect because quanta are literally there and not there, both at the same time.

Remember quanta are waves and particles at the same space and time and your observation somehow determines what it already is.

So in order for quanta to become matter, there must be an observer involved because human consciousness (mind) has the power to collapse the pure potential (quanta) into matter. Theoretically, the consciousness is where you and the quantum world meet because the mind is always in tune with the energy side of quanta. To even more bizarre, the real or actual world is the quantum world; the physical world is just the effect of what’s happening in the quantum level.

You see the reality as real because your brain that functions as a quantum machine creates your world through the five basic senses; sight, sound, touch, taste and smell. It even interprets it much like a hologram where you can feel and navigate (the 3-dimensional effect). While your brain continues to keep you in the 3-dimensional world, your mind and the quantum energy are always in contact, simultaneously. In other words, you are stepping into two worlds at the same time namely, the physical and the energy or quantum world that are always synchronizing with each other. And to be aware of living in two worlds all the time is what they call enlightenment.

Now, can the mind change or influence the arrangement of quanta before it is collapsed into physical form? In a much simpler and concerned term, can we change what comes into our life; can we alter, completely, our reality and experience?

The answer is yes. As has been mentioned the quantum world is the actual world; the physical world is just the effect that you feel or get out of what happens in the energy world. Rearranging the energy ‘there’ will unquestionably rearrange your physical world. Change the cause and you change the effect. The mind or consciousness communicates directly with quanta; it actually directs quanta, and quanta responds precisely and entirely, without reluctance or delay, to the instructions of the mind.

Observation is the key to defining the wave-particle as a single entity and consciousness alone is responsible for the collapses of the wave-particle. As unbelievable as it might sound, without consciousness, everything would exist only as undefined, potential packets of energy or pure potential. The more consciousness you have, the more potential you have to create

..and that’s Quantum Mind Power being employed because your mind is the key to reality.

Five Steps To Creative Visualization

March 12, 2010 | 5 Comments

How bad do you want something?  Can you almost taste and feel it? Do you imagine that it is already there, nestling comfortably under the crook of your arm? Can you really see it in 3D form in front of you?

If you wish for something that your heart desires, then think really hard and it might just come true. If one adds concentration and feelings, it becomes a great creative power that makes things happen. In this case, you are gathering the power of your subconscious mind in a concentrated single line and which like a laser cuts through just anything that stands in front of it. Your mental power is more powerful than you can ever imagined!

Creative visualization is not just about positive thinking, it goes beyond it. It is the ability to use one’s imagination to greater heights, to see into one’s mind eye an exciting reality. Creative visualization is a tool that you can use to design your destiny and goal. It is not just merely imagination; it’s about converting your abstract thoughts into physical reality. It has been used in several different forms, usually subconsciously or unconsciously throughout a person’s lifespan.

The brain is a powerful tool and should be utilized only for good. In fact, Dr Deepak Chopra once accredited the brain as a powerful quantum machine, you can use it to manifest just anything that you want. But due to the negative programmings and false beliefs, most people have given up hope on this tool. They think that the only function of the brain is to think and more specifically, thinking stink thoughts! This is at least what the majority do and I am not kidding about this.

Creative visualization can transform one’s life from dull to dazzling or from rags to riches. The idea will serve as a draft and the emotion provides the force to pursue reality. By thinking of the good things that you want to happen, a positive stream of energy is created, surrounding you inch by inch. This positive energy then solidifies and becomes reality. This is a quantum fact and I will find a slot in discussing this in the near future.

There are many ways to go in harnessing the power of creative visualization, but it could be summarized in five easy to follow steps. This helps a lot if you are in hurried and which you need basics ideas in enhancing your visualization process.

1. The first step is to relax. Sit or lie in any position that will make you comfortable. First close your eyes and begin to breathe deeply and rhythmically.  Inhale and exhale slowly. Picture your tense muscles slowly relaxing.  Un-knot those tight bunches and arrange them in an orderly arrangement. You can use guided relaxation audio program to assist you in this process. I once had a major problem in releasing tense in my body and such program really had helped me.
2. Secondly, set your highest ideal by picturing things that you want to happen. You are the master of your future so do this to the utmost of your ability. Conjure pictures with distinct colors and vibrant hues. Realize that you are the director here and you can just bring in anything that you want. Nothing is not impossible at this stage. Bring back the child inside you where you are not constrained by anything and the only thing that you know is possible.
3. Thirdly, focus on it as often as possible. Think of it all throughout the day to galvanize the process. The more often that you see your mental image, the more powerful and energized it becomes.
4. Fourthly, is giving your thought a positive energy. Mix your visualization with powerful emotion such as desire, joy, love and gratitude. Emotion is actually ‘energy in motion’ and when you incorporate emotion in the process, you are really energized it and thus making, your mental picture move faster. Believe me, every thought has energy (indeed they are energy in vibrational form).
5. Letting go. This might be the hardest thing to do in the process. You need to let go whatever that you have visualized but knowing deeply inside you that you can achieve what you desire. Letting go is very important in order to free your conscious mind from indulging in the process of how and when or more specifically, the question of “It is possible?” Such feeling will create conflict inside you and you might be finding yourself in a battle to prove that such thing is not possible. Your conscious mind always win and that’s why they say that your conscious mind is the biggest obstacles in achieving success.

There are several ways on how to use creative visualization in your life. You may use it to relieve almost any physical problem. For instance, in cases of pain, where one could imagine himself away from the hospital room, not in a drab hospital gown and without any tubes attached. Instead, he could see himself having a grand time in the Caribbean surrounded by the white sand and deep blue sea. A person who is on a diet may envision himself to have a fit and beautiful body. Some may use it to boost character or attitude. When a person views himself as poor, pathetic, idiotic or selfish; he may start to act that way. But the moment he sees himself as an intellectual, humorous and friendly, then he can begin to become that way. It may also improve one’s relationship by picturing an increase in harmony, appreciation, affection and closeness.

At last, you always get what you visualize (what you see in your mental whiteboard) and not what you want. The universe or the infinite intelligence could not read what you want, it only see what you see in your mental picture. That’s why it is very essential that you always watch out for your mind. Visualize only things that are aligned with your goals. Stay away from looking or staring at unpleasant images whether from the magazines or TV. You mind capture things (images) really fast and if you are frequently exposed to them, your mind will tend to re-run them automatically and guess what? Later or sooner, you will find yourself be surrounded by the same kind of images but now only in the form of 3D and which you are part of it.

Mind Power through Quantum Physics

March 11, 2010 | 20 Comments

You might be surprised of what does mind power have to do with quantum physics. Well, it has and this profound study is not only about the power of your mind, it is about everything: you, me, the cat and even the entire universe. Everything that you can see, touch, smell, hear and taste can be explained through quantum physics.

What is quantum physics?

Quantum Physics is the study of the building blocks of the universe; the science that explains how everything in the world comes into existence. It basically deals with the tiny little things that build up the entire world.

Everything that you see is not solid as they might appear. Back to the school in Physics 101 class, we were taught that every solid object is made up of molecules and molecules in turn are made up of atoms. So that means your hand or the chair that you are sitting on now is made up of atoms which are so small that cannot be seen with your naked eyes. Atoms which once considered as the smallest things ever existed are in turn made up of subatomic particles, which have no solidity at all. They are, quite literally, packets or waves of information and concentration of ENERGY. So your hand or the chair that you are sitting in is nothing but energy and information.  And at this level, welcome to the quantum world, where everything is at possibility.

This might be hard to grasp at first; I was at the same junction as you were now. How could everything that appears to be solid is made up of energy? Well, that’s simply because every event that occurs in the quantum level is at the speed of light (note: light travels at a speed of 299,792 kilometers per second) and at this speed, it is beyond the capability of our senses to process everything in detail. This phenomenon creates an illusion that makes us perceive thing as solid even though in reality they really aren’t. So what is the reality?

It could be said that the entire physical world that you are in including yourself is made up of nothing but energy that vibrating at different frequencies. What makes the difference between you and me or the chair is the difference frequency that each of us are vibrating. Again, I know this is hard to accept but yet this is the truth.

If you cannot buy into the above idea, let us look at Albert Einstein’ famous equation, E = MC². Energy (E) equals to Mass (M) times the Speed of Light (C) squared.  This equation simply tells us that both energy and matter (mass) refers to the same thing only in different forms, energy equals to mass. Everything that’s visible in the entire universe is a manifestation of the energy and information.

I hope that you don’t get lost in the quantum world. Here’s another fact about subatomic particles.

One of the most fascinating facts about subatomic particles which is also known as quanta is that, they are not either particles and waves; they are both. In trying to measure the properties of subatomic particles, a group of scientist discovered that, depending on what they were trying to measure, they found out that these quanta were particles when a particle-measuring equipment was used and on the other hand, these quanta were wave when a wave-measuring equipment was used. The most astounding fact about this is an atom has no wavelike properties and a wave has no particle-like properties. They are two totally opposing stuffs.

Whatever the scientist wanted it to be, it was. In other words, the scientists had predetermined the result of the experiment through their participation in choosing the equipment of measurement. The subatomic particles became whatever they were trying to measure and thus, the reality was shaped by them!

Now you could see that everything is connected to everything else. Your mind shapes up your reality (as what the scientists discovered in the experiment). The world is not actually out there, it is inside you and you choose your world by simply seeing the world the way you see it in your mind, just like the scientists trying to measure the properties of subatomic particles. You can influence the result of your world by changing the way you see it. Energy has no form and your mind shapes them as you go along observing them.

Lastly ,the subatomic particles discovery also leads to the famous quote, “If you can see it in your mind, you can hold it in your hand” and that’s pretty amazing.

Creative Visualization: Imagining Your Success

March 10, 2010 | Leave a Comment

Originating from an eastern philosophy dating centuries ago, creative visualization has gradually emerged as a life-changing practice guaranteed by many to boost self-esteem, self-acceptance and their overall outlook in life.

What is creative visualization you may ask?

Simply said, it is a form of imagery that makes use of positive thinking to enable a person to believe and affirm that life is indeed positive. Everything in the universe was created to support a person in achieving his or her higher purpose in life. It stems from the belief that the mind has the power to transform any concentrated thought you focus on into reality. What you focus on expands and the more you pour energy to it, the greater it becomes. Even NLP uses the same technique in programming the mind.

One of the fact about your mind is it could only think in the form of images. It doesn’t matter whether you are imagining or remembering; your mind will always pull out some kind of images and lay them on its mental whiteboard. This is just how the mind works. You can try it out by thinking of an apple.

What did you see? You saw an apple in your mind, didn’t you?

Imagining your success is like a Barney episode, it urges you to look into your childlike self once more and imagine the great things you can accomplish, the greater version of yourself through the magic of your imagination. There is nothing impossible when you are a childlike because back then you are not constrained to any limiting belief and programming. All you know is just possible and here’s how:

First, think of a focus. Something attainable and quite within reach like losing weight or getting a promotion. As you practice, you can venture on goals that are more difficult later on.

Find a little ‘sanctuary’ of your own, any place that can give you the peace and quiet you will need in order to concentrate. Make certain there will be no distractions as you perform this exercise. When you are ready, assume a position of comfort; some people find lying or sitting as most conducive, but you can explore which position would grant you more comfort and focus.

Close your eyes. Breathe deeply and relax. Empty your mind and concentrate on your focus. Count slowly from 10-1.

Now, imagine the thing you want most to happen (your chosen focus), in exactly the way you would like it to occur. Think of as much detail as you can, gradually making the image as vivid in your thoughts as if it were really happening right there and then.

Afterwards, you must affirm the image you visualized in your mind. An affirmation can be said silently or aloud, whichever is stronger in impact to you. It is a statement of profound belief that what you imagined can truly become a reality. Make certain you avoid negative affirmations. Instead of saying “I am not ugly and worthless”, state that you are beautifully made and worthy of all the limitless opportunities this world has to offer.

The best time to do this would be late in the evening, before you go to bed, or upon waking up after a good night rest. At these times, your mind would be calm and relaxed; it is still in the alpha level without any interference from the conscious mind that tends to block anything illogical out.

By improving your deepest attitudes towards life and towards yourself, you enhance your self-image, strengthen and improve relationships, and more importantly, you contribute to your physical wellness and mental health.

Our thoughts can be a weapon of destruction or our most loyal ally. Remember, they are but energies stored within, and when unleashed into positive forces, we change the balance of the energy surrounding us. By doing so, it naturally brings about changes in our surroundings in accordance with what we imagined.

Some people talk of imagination as something far-fetched and fantasized. Creative visualization talks of imagination as a thought away from reality. Have you considered yourself just a thought away from your success or desires?

You can read more on creative visualization at harnessing the power of your subconscious mind.

Creative Visualization: Harnessing the Power of Your Subconscious

March 9, 2010 | 2 Comments

Wouldn’t it be nice if you have a genie at your disposal? You know, that gigantic magical creature appearing from the opaque smoke of Aladdin’s lamp who can grant three out of this world wishes? Oh, how you’d love to give up a limb to purchase such an impressive product, right?

Fame, fortune, good health, loving relationships…all these would then be yours for the taking.  It’s like staring at a catalog of the universe and pointing out the ones you want to be delivered at your doorstep.

Are those things are merely wishful thinking?

Well, not exactly only if you know the right way to harness the power of your subconscious mind. Here, you are just not wishing, you are indeed commanding the universe to bring you what you want. There is actually a secret kept hidden from men that can allow the realization of their deepest desires and aspirations and the secret is creative visualization. Yes, this is indeed the message that was trying to convey by the famous ‘The Secret’ of Rhonda Bynre. What you think about becomes your reality.

Basically, creative visualization harnesses the power of your subconscious mind by converting your abstract thoughts (ideas) into concrete reality. It is founded on the premise that whatever exists in the physical level must first take place in a higher plane, which is the mental level. Your mind must first be able to see thing that you truly want before it can make them physically before you. Thoughts become things and your mental images are the blueprint that your subcoscious refers to.

Just take a look at the visual masterpieces of some of the greatest artists known to mankind like  Michaelangelo, Vincent Van Gogh and Pablo Picasso. Before they have picked up their respective paintbrushes, mixed the paint in their palettes or set up their reliable easels, they already have a well-defined image in their mind of what they are about to paint, one that is bursting with different vibrant shades. They just didn’t go about splashing random colors on their canvass and prayed for the best. If that’s the case, everyone can be an artist.

Just like them, it would take serious effort and intense concentration to achieve your masterpiece.  Here are some easy guidelines for a calming creative visualization.

First, seek out your comfort zone. Whether you prefer to meditate in silence at a church, a secluded oratory, a tranquil temple, in your disarranged cubicle or even in the comforts of your own bedroom, the most important thing you have to remember is that you have to be at ease.  Noise should be reduced at a minimum so that you can shut out from your actual environment.

Second, decide on your goal.  What is your pressing need for the moment?  If it is good health, then focus on attaining a healthy body. Imagine your medical examinations with positive outcomes and laboratory results on a normal level.  If you want abundance, imagine cash coming in your house.  Conjure images of checks in your name arriving at your mailbox. Should you decide to heal a broken relationship, visualize yourself shaking hands with your partner.  Just create a distinct mental image of what you really want and let it stay on your mind.

Third, give positive feelings to your mental image. Be optimistic. Suffuse yourself with pure, unadulterated joy during that moment. Feel exhilaration, excitement and peace. Strip yourself of all the negative vibrations. Let go of heartaches and heartbreaks.

Be consistent in performing this exercise. If possible, set aside a few minutes of your time every day, preferably upon waking up in the morning and before going to sleep at night. This will solidify your expectations and put you in the right mood as you go through the motions of your daily life. Believe that the best will happen to you and your dreams will be realized sooner than expected.

Mental Images: Your Life Blueprint

March 9, 2010 | 2 Comments

Modern Science, more specifically quantum physics has now proven that our thoughts have significant influence towards our surroundings. Thoughts are not just thoughts; they are a kind of energy that emitted from the brain and when it is used to observe a certain object, it already changes the object somehow. Even scientists now believe that every experiment that they perform in the lab is not independent from the observer.

Life is actually the expression of the mind or to be more accurate the projection of the mental picture. To express or to project is to cast, to cause, to evoke and to state. The external world serves as the balancing to the internal world which located in your mind. What you have in your mind, you have it outside you. You cannot have one thing in your mind and other thing outside you, that’s just cannot be, it’s not possible.

This is quite simple. Whenever you observe something, your brain will process the input which comes through your eyes and leave an imprint on your brain. This imprint is actually the output or processed data of what you are seeing outside, so that you will know a cat is a cat.

On the other hand, when you are doing imagination or visualization, yet the same imprint is created at the same part of your brain. It is similar to the way when you are observing the external world. Both the mental images have no differences; they are the same kind of information that laid out by the brain. The question is what makes you think that the world is outside you? Both cases suggest that the world happens to be inside you! In your head to be specifically!

Here comes the interesting part. If the thing that we observe outside us can leave an imprint on the brain, why wouldn’t the imprint that we purposely created with visualization or imagination have the same impact towards the external world?

If you still could recall this; the subconscious mind cannot tell the difference between a clear and vividly imagined experience and a real experience. Your dumb mind just cannot tell which is real and which is not. So if you could have it in your mind, you could have it outside you. The only thing that makes the difference is time lag and most importantly, the way that you do your visualization. Your intention and emotion play a very important role in making the mental image real. The more intensify of your emotion, the greater of your subconscious in projecting it in the real world. Emotions are energy in motion.

Now, I believe that you know why every success coach will tell you to think or to realize and believe that the things that you wanted have already happened even when in reality it  has not. This is simply because when you believe what you intended have already happened, you would trick your mind, particular the subconscious to believe that you have already achieved your goal. For that, your powerful subconscious mind will eventually manifest them. You have seen ‘The Secret’, haven’t you?

However, there are more factors involved then this simple steps and we shall look into more on visualization in the coming posts.

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