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Brainwave Entrainment for Better Mind Power

August 27, 2009 | Leave a Comment

Brainwave Patterns

The brain is made up of approximately 100 billion nerve cells called neurons which communicate with each other twenty-four hours a day using electrical signals. The combination of millions of these neurons sending electrical signals at once produces an enormous of electrical activity in the brain and these electrical discharges can be detected by using EEG technology (Electroencephalography). EEG records this electrical activity as ‘Brain Wave Patterns’ – because of its “wave” and cyclic-like nature.

The presence of these electrical discharges indicates the different states, particular your mental state at a certain time. However, these patterns are not random; they are closely correlated with your emotions, your thoughts, your state of being, and every function of the various systems of your body. In short, the entire quality of your life has something to do with these patterns. It also means that what you do to yourself can influences your brain wave patterns. It’s like a meter that displays the state of your consciousness.

Brainwave patterns can be categorized into four main groups according to the frequency (Hz) range that they are in.

Brainwave Range

  • Beta (13 Hz – 30 Hz) – The normal state of wakeful consciousness; the state you are now while reading this report. High level of Beta is associated with alertness but it could also be linked to anxiety, uneasiness, stress and panic. At the higher end of beta, at around 38 Hz – 70 Hz, the brain will fall into the Gamma.
  • Alpha (8 Hz – 12 Hz) – This is a state of relaxation and self relief. Hypnosis, autosuggestion is done at this level.This state is also known as ‘Accelerated Learning State’ because the brain seems more to be receptive and open to new information, particular suggestion.You normally experience alpha just after you awake and before falling into sleep. It’s the door to the unconscious.
  • Theta (3 Hz – 8 Hz) – A deep state of relaxation. Dreams (REM Sleep) and deep meditations are often associated with theta. Access to the unconscious mind.
  • Delta (0.5 Hz – 3 Hz) – Dreamless or Non-REM sleep. A state of trance and loss of body awareness. Maintaining awareness during theta could enable one to access to the unconscious and super-conscious mind (exp. people like Yogis and Zen monks who have practiced meditation for decades and attained higher consciousness).

We spend some amount of time in each brain state everyday; it is part of life cycle and most likely the state changes according to the activity that we are engaged in. Either it goes up or down.

If you have glanced through the list above carefully, you would have noticed that each brain state plays a different role in maintaining life’s vitality such as relaxation and self-relief, accelerated learning, accessing the unconscious and etc.

Now here’s the ULTIMATE question: what if there’s a possibility that we can train or induce our brain to go into the different brain states at will (anytime) and utilize the power of the brain state possesses?

For example; by inducing your brain into alpha, you can reprogram your subconscious with new beliefs that serve you and drop those that limit you. And in case that if you are not aware, the biggest obstruction that most people face in ‘self-development’ is having to change the past limiting beliefs. They either do not know how to do it or not knowing that beliefs are held in the subconscious, and again, which could be done in alpha; the path that connects the conscious to the subconscious.

Besides, by tapping into the power of the various state of consciousness, you could easily replicate the mind of a genius; think about Einstein’s or Mozart’s.

…the answer lies in Brain Wave Entrainment

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Posted by Ken | Filed Under mind power 

Controlling Your Subconscious Mind (Part 2)

July 30, 2009 | 2 Comments

Feed Your Subconscious Wisely

Changing your programming will not be easy at first because you may still resort back to your old beliefs. But those old beliefs will be replaced with new beliefs if you pick the right beliefs and meditate so as to have those beliefs go into your subconscious mind immediately.

When you first replace your old beliefs with new beliefs, you will have to monitor your thoughts and what you read on a daily basis so you don’t accidentally remove what you just replaced. You don’t want to reverse the procedure.

After a while, you will get into the practice of reading and absorbing only what you need to build yourself up and to work in harmony with your new beliefs. You will only take in what you need to support your new beliefs; this way you won’t be working against your new purpose.

Also remember, you must make sure all the thoughts you take in are vibrating to your inner core beliefs. If these new beliefs are in harmony and vibrate to the same frequency as the thoughts you are inputting into your conscious mind, along with the right emotions, and these thoughts go out to the universe, which is also vibrating to the same frequency, you will obtain exactly what it is you thought or wished for.

There is a word of caution here. The subconscious mind Read more

Posted by Ken | Filed Under subconscious